Services & Rates
Workout Sessions
One on one virtual or in person sessions available. COVID-19 precautions taken.
Payments for 12 classes or more can be split in half.
Initial consultation ($25) applies to session price(s) if done within 5 days.
Assessment done before sessions begin, included in price of sessions.
Please ask, we can make a program to fit everyone.
Meal planning
Meal planning includes a list of foods that will assist in your healthy lifestyle and fitness journey and 21 recipes that can be made in under 30 minutes.
Gym building consultation
Assistance with building a gym in your own home. Small or big space accommodations. Will also give tutorial on exercises to do in your home gym. Prices vary based on goals and equipment.
Fitness tutorials
Whether you're using the gym in your condo, apartment complex or at your place of employment I can give you basic instructions to get to know your way around the gym.
One on One (in person)
If you would like to be trained in person, that option is still available. Options for in home, outdoors or in a gym. COVID-19 precautions taken include social distancing, masks and not exposing others when a person is not feeling their best. Multiple session discounts are available by request.
