About Me

Hello all!!!! My name is Fran Ruff and I am a certified personal trainer. My passion is to help women be more efficient in life as well as health. I started my fitness journey at 43. Had lots of ups and downs then decided to help others. Being over 40 has it's perks. It also has some pitfalls that I wish I would have known about.

Who knew peri menopause/menopause would hit like an anvil. OUCH!!!

Healthy fat is essential for this season of life? Yes, it is.

You really need to work on your booty (glutes) but not for the reasons social media say.

I would love to help you on your health journey.

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